Weeknight

Greek Chicken Tzatziki Salad Jars

50g protein • 480 cal • 35 min

Greek Yogurt Protein Parfait Bowl

50g protein • 480 cal • 35 min

Pesto Chicken Zoodle Bake

53g protein • 500 cal • 35 min

Egg-White Veggie Frittata + Cottage Cheese

55g protein • 520 cal • 20 min

Chipotle Chicken Fajita Skillet

52g protein • 520 cal • 35 min

Turkey Taco Lettuce Wraps with Avocado Crema

52g protein • 520 cal • 20 min

Sheet-Pan Parmesan Tilapia & Veggies

50g protein • 520 cal • 25 min

Shrimp ‘Fried Rice’ (Cauliflower Rice)

50g protein • 520 cal • 20 min

Spicy Tuna Cucumber Boats

50g protein • 520 cal • 20 min

Honey-Mustard Chicken with Green Beans

54g protein • 540 cal • 30 min

Thai Basil Turkey Stir-Fry

53g protein • 540 cal • 20 min

Lime-Cilantro Cod Tacos (Yogurt Slaw)

52g protein • 540 cal • 20 min

Pork Tenderloin Lettuce Cups with Peanut-Lime Sauce

52g protein • 540 cal • 35 min

Spicy Shrimp Arrabbiata over Zoodles

52g protein • 540 cal • 35 min

Tuna Poke-Style Bowl

51g protein • 540 cal • 30 min

Miso Salmon with Sesame Broccoli

52g protein • 550 cal • 20 min

Lemon-Garlic Chicken & Broccoli Rice Bowl

55g protein • 560 cal • 20 min

Turkey Burger Caprese Plate

54g protein • 560 cal • 20 min

Cottage Cheese ‘Lasagna’ Bowl (No-Noodle)

52g protein • 560 cal • 30 min

Tomato-Olive Cod Stew

51g protein • 560 cal • 35 min

Beef & Veggie Bolognese over Palmini

50g protein • 560 cal • 25 min

Mediterranean Tuna & White Bean Salad

50g protein • 560 cal • 35 min

Salmon Sushi-Style Protein Bowl

50g protein • 560 cal • 25 min

Teriyaki Pork & Veggie Stir-Fry

50g protein • 560 cal • 30 min