Greek Yogurt Protein Parfait Bowl

Egg Whites & Dairy • 50g protein • 480 calories • 35 min • 1 serving

50g+ proteinGluten-FreeLow CarbMeal PrepUnder 600 caloriesWeeknight
Egg Whites & Dairy

Ingredients

  • 2 cups 0% Greek yogurt
  • 1 scoop whey protein (vanilla)
  • 1 cup berries
  • 1 tbsp chia seeds
  • 1/4 cup high-fiber cereal (optional)

Steps

  1. Whisk whey into yogurt until smooth.
  2. Layer yogurt and berries in a bowl.
  3. Top with chia and cereal if using.
  4. Chill 5 minutes and eat.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.