Egg Whites & Dairy recipes

Greek Yogurt Protein Parfait Bowl

50g protein • 480 cal • 35 min

Egg-White Veggie Frittata + Cottage Cheese

55g protein • 520 cal • 20 min

Cottage Cheese ‘Lasagna’ Bowl (No-Noodle)

52g protein • 560 cal • 30 min

Egg-White Breakfast Burrito Bowl

53g protein • 590 cal • 35 min

High-Protein Pancake Stack (Yogurt + Egg Whites)

50g protein • 595 cal • 25 min