Egg-White Veggie Frittata + Cottage Cheese

Ingredients

• 1 cup liquid egg whites
• 2 whole eggs
• 2 cups spinach + peppers
• 1/2 cup low-fat cottage cheese
• 1 oz light feta (optional)

Steps

1. Heat oven to 400°F. Sauté veggies until soft.
2. Add egg whites + eggs; stir gently.
3. Top with cottage cheese/feta; bake 12–15 min until set.
4. Slice and serve.