Proteins / White Fish

White Fish recipes

5 recipes • all under 600 calories and at least 50g protein.

Sheet-Pan Parmesan Tilapia & Veggies

50g protein • 520 cal • 25 min

Lime-Cilantro Cod Tacos (Yogurt Slaw)

52g protein • 540 cal • 20 min

Tomato-Olive Cod Stew

51g protein • 560 cal • 35 min

Cajun Catfish with Cauli-Mash

53g protein • 580 cal • 35 min

Crispy Air-Fryer Haddock & Sweet Potato Wedges

54g protein • 595 cal • 25 min