Proteins / White Fish

White Fish recipes

5 recipes • all under 600 calories and at least 50g protein.

Sheet-Pan Parmesan Tilapia & Veggies
50g protein • 520 cal • 25 min
Lime-Cilantro Cod Tacos (Yogurt Slaw)
52g protein • 540 cal • 20 min
Tomato-Olive Cod Stew
51g protein • 560 cal • 35 min
Cajun Catfish with Cauli-Mash
53g protein • 580 cal • 35 min
Crispy Air-Fryer Haddock & Sweet Potato Wedges
54g protein • 595 cal • 25 min