Tomato-Olive Cod Stew

White Fish • 51g protein • 560 calories • 35 min • 1 serving

50g+ proteinGluten-FreeHigh FiberLow CarbMeal PrepUnder 600 caloriesWeeknight
White Fish

Ingredients

  • 8 oz cod chunks
  • 1 cup canned tomatoes
  • 1/2 cup olives
  • 1 cup spinach
  • 1/2 onion, diced
  • 1 tsp olive oil
  • Italian herbs

Steps

  1. Sauté onion in oil.
  2. Add tomatoes, herbs, and olives; simmer 8 min.
  3. Add cod; simmer 5–6 min until flaky.
  4. Stir in spinach to wilt and serve.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.