Honey-Mustard Chicken with Green Beans
30-Min50g+ proteinGluten-FreeHigh FiberUnder 600 caloriesWeeknight
Ingredients
- 8 oz boneless, skinless chicken breast, pounded to even thickness
- 1 tbsp Dijon mustard
- 1 tsp honey
- 1 tbsp apple cider vinegar
- 2 cups green beans
- 1/2 cup cooked jasmine rice (or cauliflower rice)
- 1 tsp olive oil
- Salt & black pepper
Steps
- Season chicken with salt, pepper, and the listed spices.
- Sear in a hot skillet with olive oil 3–4 minutes per side; cook to 165°F.
- Cook veggies in the same pan (add a splash of water if needed) until crisp-tender.
- Finish with sauce (lemon/yogurt/pesto) and serve with the measured side.
Notes
Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.