Honey-Mustard Chicken with Green Beans

Chicken • 54g protein • 540 calories • 30 min • 1 serving

30-Min50g+ proteinGluten-FreeHigh FiberUnder 600 caloriesWeeknight
Chicken

Ingredients

  • 8 oz boneless, skinless chicken breast, pounded to even thickness
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1 tbsp apple cider vinegar
  • 2 cups green beans
  • 1/2 cup cooked jasmine rice (or cauliflower rice)
  • 1 tsp olive oil
  • Salt & black pepper

Steps

  1. Season chicken with salt, pepper, and the listed spices.
  2. Sear in a hot skillet with olive oil 3–4 minutes per side; cook to 165°F.
  3. Cook veggies in the same pan (add a splash of water if needed) until crisp-tender.
  4. Finish with sauce (lemon/yogurt/pesto) and serve with the measured side.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.