Lemon-Garlic Chicken & Broccoli Rice Bowl

Ingredients

• 8 oz boneless, skinless chicken breast, pounded to even thickness
• 1 tbsp lemon juice + zest of 1/2 lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 2 cups broccoli florets
• 1/2 cup cooked jasmine rice (or cauliflower rice)
• 1 tsp olive oil
• Salt & black pepper

Steps

1. Season chicken with salt, pepper, and the listed spices.
2. Sear in a hot skillet with olive oil 3–4 minutes per side; cook to 165°F.
3. Cook veggies in the same pan (add a splash of water if needed) until crisp-tender.
4. Finish with sauce (lemon/yogurt/pesto) and serve with the measured side.