Greek Chicken Tzatziki Salad Jars

Ingredients

• 8 oz boneless, skinless chicken breast, pounded to even thickness
• 1/2 cup 0% Greek yogurt
• 1/2 cucumber, grated
• 1 tbsp dill + 1 tbsp lemon juice
• 4 cups chopped romaine + tomatoes + cucumber
• 1/2 cup cooked jasmine rice (or cauliflower rice)
• 1 tsp olive oil
• Salt & black pepper

Steps

1. Season chicken with salt, pepper, and the listed spices.
2. Sear in a hot skillet with olive oil 3–4 minutes per side; cook to 165°F.
3. Cook veggies in the same pan (add a splash of water if needed) until crisp-tender.
4. Finish with sauce (lemon/yogurt/pesto) and serve with the measured side.