Mediterranean Tuna & White Bean Salad

Tuna • 50g protein • 560 calories • 35 min • 1 serving

50g+ proteinGluten-FreeHigh FiberLow CarbUnder 600 caloriesWeeknight
Tuna

Ingredients

  • 2 cans tuna in water, drained
  • 1/2 cup cannellini beans, rinsed
  • 2 cups arugula
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Capers + red onion

Steps

  1. Mix tuna, beans, capers, and onion.
  2. Dress with olive oil + lemon; season.
  3. Serve over arugula.
  4. Add cracked pepper.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.