Healthy meals that actually hit.

Every recipe is designed for 50g+ protein and under 600 calories. Fast weeknights, meal prep staples, and “I’m starving” fixes — all printable.

Greek Yogurt Protein Pasta

52g protein • 590 cal • 32 min

Cottage Cheese Power Plate

50g protein • 580 cal • 32 min

Egg White Protein Wrap Bowl

52g protein • 520 cal • 28 min

Greek Yogurt Tuna Bowl

50g protein • 560 cal • 15 min

Egg White & Lentil Skillet

55g protein • 590 cal • 32 min

Greek Yogurt Power Bowl

52g protein • 580 cal • 15 min

Cottage Cheese Omelet Plate

50g protein • 560 cal • 32 min

Egg White Protein Fried Rice

55g protein • 520 cal • 28 min

Greek Yogurt Chicken Salad

50g protein • 590 cal • 32 min