Fifty Gram Fork https://fiftygramfork.com High-protein recipes under 600 calories (50g+ protein). en-us Greek Yogurt Protein Pasta https://fiftygramfork.com/recipes/greek-yogurt-protein-pasta.html https://fiftygramfork.com/recipes/greek-yogurt-protein-pasta.html Egg & Dairy • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Power Plate https://fiftygramfork.com/recipes/cottage-cheese-power-plate.html https://fiftygramfork.com/recipes/cottage-cheese-power-plate.html Egg & Dairy • 50g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Egg White Protein Wrap Bowl https://fiftygramfork.com/recipes/egg-white-protein-wrap-bowl.html https://fiftygramfork.com/recipes/egg-white-protein-wrap-bowl.html Egg & Dairy • 52g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Greek Yogurt Tuna Bowl https://fiftygramfork.com/recipes/greek-yogurt-tuna-bowl.html https://fiftygramfork.com/recipes/greek-yogurt-tuna-bowl.html Seafood • 50g protein • 560 calories Thu, 12 Feb 2026 16:00:01 +0000 Egg White & Lentil Skillet https://fiftygramfork.com/recipes/egg-white-and-lentil-skillet.html https://fiftygramfork.com/recipes/egg-white-and-lentil-skillet.html Vegetarian • 55g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Greek Yogurt Power Bowl https://fiftygramfork.com/recipes/greek-yogurt-power-bowl.html https://fiftygramfork.com/recipes/greek-yogurt-power-bowl.html Egg & Dairy • 52g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Omelet Plate https://fiftygramfork.com/recipes/cottage-cheese-omelet-plate.html https://fiftygramfork.com/recipes/cottage-cheese-omelet-plate.html Egg & Dairy • 50g protein • 560 calories Thu, 12 Feb 2026 16:00:01 +0000 Egg White Protein Fried Rice https://fiftygramfork.com/recipes/egg-white-protein-fried-rice.html https://fiftygramfork.com/recipes/egg-white-protein-fried-rice.html Egg & Dairy • 55g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Greek Yogurt Chicken Salad https://fiftygramfork.com/recipes/greek-yogurt-chicken-salad.html https://fiftygramfork.com/recipes/greek-yogurt-chicken-salad.html Chicken • 50g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Egg White Veggie Scramble Bowl https://fiftygramfork.com/recipes/egg-white-veggie-scramble-bowl.html https://fiftygramfork.com/recipes/egg-white-veggie-scramble-bowl.html Egg & Dairy • 52g protein • 480 calories Thu, 12 Feb 2026 16:00:01 +0000 Lentil & Quinoa Protein Plate https://fiftygramfork.com/recipes/lentil-and-quinoa-protein-plate.html https://fiftygramfork.com/recipes/lentil-and-quinoa-protein-plate.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Protein Pizza Bowl https://fiftygramfork.com/recipes/cottage-cheese-protein-pizza-bowl.html https://fiftygramfork.com/recipes/cottage-cheese-protein-pizza-bowl.html Egg & Dairy • 50g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Seitan & Kale Protein Plate https://fiftygramfork.com/recipes/seitan-and-kale-protein-plate.html https://fiftygramfork.com/recipes/seitan-and-kale-protein-plate.html Vegetarian • 55g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Tempeh & Sweet Potato Bowl https://fiftygramfork.com/recipes/tempeh-and-sweet-potato-bowl.html https://fiftygramfork.com/recipes/tempeh-and-sweet-potato-bowl.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Tofu & Tomato Basil Skillet https://fiftygramfork.com/recipes/tofu-and-tomato-basil-skillet.html https://fiftygramfork.com/recipes/tofu-and-tomato-basil-skillet.html Vegetarian • 50g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Lentil & Tofu Chili https://fiftygramfork.com/recipes/lentil-and-tofu-chili.html https://fiftygramfork.com/recipes/lentil-and-tofu-chili.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Protein Bowl https://fiftygramfork.com/recipes/cottage-cheese-protein-bowl.html https://fiftygramfork.com/recipes/cottage-cheese-protein-bowl.html Egg & Dairy • 50g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Seitan & Mushroom Gravy Bowl https://fiftygramfork.com/recipes/seitan-and-mushroom-gravy-bowl.html https://fiftygramfork.com/recipes/seitan-and-mushroom-gravy-bowl.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Tempeh & White Bean Skillet https://fiftygramfork.com/recipes/tempeh-and-white-bean-skillet.html https://fiftygramfork.com/recipes/tempeh-and-white-bean-skillet.html Vegetarian • 55g protein • 560 calories Thu, 12 Feb 2026 16:00:01 +0000 Tofu & Spinach Curry https://fiftygramfork.com/recipes/tofu-and-spinach-curry.html https://fiftygramfork.com/recipes/tofu-and-spinach-curry.html Vegetarian • 50g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Lentil & Edamame Power Bowl https://fiftygramfork.com/recipes/lentil-and-edamame-power-bowl.html https://fiftygramfork.com/recipes/lentil-and-edamame-power-bowl.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Protein Flatbread https://fiftygramfork.com/recipes/cottage-cheese-protein-flatbread.html https://fiftygramfork.com/recipes/cottage-cheese-protein-flatbread.html Egg & Dairy • 50g protein • 540 calories Thu, 12 Feb 2026 16:00:01 +0000 Seitan Chili Lime Bowl https://fiftygramfork.com/recipes/seitan-chili-lime-bowl.html https://fiftygramfork.com/recipes/seitan-chili-lime-bowl.html Vegetarian • 55g protein • 560 calories Thu, 12 Feb 2026 16:00:01 +0000 Tempeh & Lentil Power Bowl https://fiftygramfork.com/recipes/tempeh-and-lentil-power-bowl.html https://fiftygramfork.com/recipes/tempeh-and-lentil-power-bowl.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Tofu & Zucchini Noodle Bowl https://fiftygramfork.com/recipes/tofu-and-zucchini-noodle-bowl.html https://fiftygramfork.com/recipes/tofu-and-zucchini-noodle-bowl.html Vegetarian • 50g protein • 470 calories Thu, 12 Feb 2026 16:00:01 +0000 Lentil & Greek Yogurt Curry https://fiftygramfork.com/recipes/lentil-and-greek-yogurt-curry.html https://fiftygramfork.com/recipes/lentil-and-greek-yogurt-curry.html Vegetarian • 52g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Protein Alfredo https://fiftygramfork.com/recipes/cottage-cheese-protein-alfredo.html https://fiftygramfork.com/recipes/cottage-cheese-protein-alfredo.html Egg & Dairy • 50g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Seitan & Bell Pepper Skillet https://fiftygramfork.com/recipes/seitan-and-bell-pepper-skillet.html https://fiftygramfork.com/recipes/seitan-and-bell-pepper-skillet.html Vegetarian • 55g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Tempeh Taco Protein Skillet https://fiftygramfork.com/recipes/tempeh-taco-protein-skillet.html https://fiftygramfork.com/recipes/tempeh-taco-protein-skillet.html Vegetarian • 52g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Tofu & Cauliflower Rice Bowl https://fiftygramfork.com/recipes/tofu-and-cauliflower-rice-bowl.html https://fiftygramfork.com/recipes/tofu-and-cauliflower-rice-bowl.html Vegetarian • 50g protein • 480 calories Thu, 12 Feb 2026 16:00:01 +0000 Lentil & Mushroom Protein Chili https://fiftygramfork.com/recipes/lentil-and-mushroom-protein-chili.html https://fiftygramfork.com/recipes/lentil-and-mushroom-protein-chili.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Protein Pancakes https://fiftygramfork.com/recipes/cottage-cheese-protein-pancakes.html https://fiftygramfork.com/recipes/cottage-cheese-protein-pancakes.html Egg & Dairy • 50g protein • 560 calories Thu, 12 Feb 2026 16:00:01 +0000 Seitan & Farro Power Bowl https://fiftygramfork.com/recipes/seitan-and-farro-power-bowl.html https://fiftygramfork.com/recipes/seitan-and-farro-power-bowl.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Tempeh & Broccoli Stir Fry https://fiftygramfork.com/recipes/tempeh-and-broccoli-stir-fry.html https://fiftygramfork.com/recipes/tempeh-and-broccoli-stir-fry.html Vegetarian • 55g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Tofu Sesame Protein Bowl https://fiftygramfork.com/recipes/tofu-sesame-protein-bowl.html https://fiftygramfork.com/recipes/tofu-sesame-protein-bowl.html Vegetarian • 50g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Lentil & Chickpea Protein Bowl https://fiftygramfork.com/recipes/lentil-and-chickpea-protein-bowl.html https://fiftygramfork.com/recipes/lentil-and-chickpea-protein-bowl.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Veggie Scramble https://fiftygramfork.com/recipes/cottage-cheese-veggie-scramble.html https://fiftygramfork.com/recipes/cottage-cheese-veggie-scramble.html Egg & Dairy • 50g protein • 480 calories Thu, 12 Feb 2026 16:00:01 +0000 Seitan Bolognese Protein Plate https://fiftygramfork.com/recipes/seitan-bolognese-protein-plate.html https://fiftygramfork.com/recipes/seitan-bolognese-protein-plate.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Tempeh & Kale Skillet https://fiftygramfork.com/recipes/tempeh-and-kale-skillet.html https://fiftygramfork.com/recipes/tempeh-and-kale-skillet.html Vegetarian • 55g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Tofu Fajita Protein Bowl https://fiftygramfork.com/recipes/tofu-fajita-protein-bowl.html https://fiftygramfork.com/recipes/tofu-fajita-protein-bowl.html Vegetarian • 50g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Lentil & Spinach Protein Stew https://fiftygramfork.com/recipes/lentil-and-spinach-protein-stew.html https://fiftygramfork.com/recipes/lentil-and-spinach-protein-stew.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Egg Bake https://fiftygramfork.com/recipes/cottage-cheese-egg-bake.html https://fiftygramfork.com/recipes/cottage-cheese-egg-bake.html Egg & Dairy • 50g protein • 520 calories Thu, 12 Feb 2026 16:00:01 +0000 Seitan & White Bean Skillet https://fiftygramfork.com/recipes/seitan-and-white-bean-skillet.html https://fiftygramfork.com/recipes/seitan-and-white-bean-skillet.html Vegetarian • 55g protein • 560 calories Thu, 12 Feb 2026 16:00:01 +0000 Tempeh & Quinoa Power Bowl https://fiftygramfork.com/recipes/tempeh-and-quinoa-power-bowl.html https://fiftygramfork.com/recipes/tempeh-and-quinoa-power-bowl.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Tofu Peanut Protein Bowl https://fiftygramfork.com/recipes/tofu-peanut-protein-bowl.html https://fiftygramfork.com/recipes/tofu-peanut-protein-bowl.html Vegetarian • 50g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Lentil & Tofu Power Curry https://fiftygramfork.com/recipes/lentil-and-tofu-power-curry.html https://fiftygramfork.com/recipes/lentil-and-tofu-power-curry.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Cottage Cheese Flatbread Bowl https://fiftygramfork.com/recipes/cottage-cheese-flatbread-bowl.html https://fiftygramfork.com/recipes/cottage-cheese-flatbread-bowl.html Egg & Dairy • 50g protein • 560 calories Thu, 12 Feb 2026 16:00:01 +0000 Seitan Gyro Protein Plate https://fiftygramfork.com/recipes/seitan-gyro-protein-plate.html https://fiftygramfork.com/recipes/seitan-gyro-protein-plate.html Vegetarian • 55g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000 Tempeh Chili https://fiftygramfork.com/recipes/tempeh-chili.html https://fiftygramfork.com/recipes/tempeh-chili.html Vegetarian • 50g protein • 580 calories Thu, 12 Feb 2026 16:00:01 +0000 Tofu & Edamame Stir Fry https://fiftygramfork.com/recipes/tofu-and-edamame-stir-fry.html https://fiftygramfork.com/recipes/tofu-and-edamame-stir-fry.html Vegetarian • 52g protein • 590 calories Thu, 12 Feb 2026 16:00:01 +0000