Seitan & Broccoli Skillet

Ingredients

• 7 oz (200 g) seitan (or extra-firm tofu) (sliced)
• 1 cup (225 g) low-fat cottage cheese OR nonfat Greek yogurt (boosts protein)
• 2 cups (250 g) broccoli florets (chopped)
• 1/2 cup (80–100 g) cooked quinoa (cooked (optional))
• 1–2 Tbsp nonfat Greek yogurt (or to taste)
• a few sprays olive oil spray (or 1 tsp olive oil)
• 1 tsp cumin (plus more to taste)
• 2 cloves garlic (minced)

Steps

1. Prep: Chop vegetables and pat the protein dry. Preheat a lined sheet pan at 425°F.
2. Season the protein with salt, pepper, garlic, and your preferred spices.
3. Arrange protein and vegetables on the sheet pan. Mist with olive oil spray.
4. Roast 14–18 minutes (until protein is cooked through).
5. Stir in sauce elements (yogurt/lemon/soy/salsa, etc.) and toss to coat.
6. Serve as a bowl (add rice/quinoa if using). Adjust salt/acid/heat to taste.