Cod & Lentil Bowl

Ingredients

• 10 oz (285 g) shrimp OR salmon/cod (raw weight)
• 1/3 cup (80 g) nonfat Greek yogurt (optional sauce)
• 2 cups (250 g) baby spinach (chopped)
• 1/2 cup (90 g) canned beans (black/white/chickpeas) (rinsed)
• 1–2 Tbsp lemon juice (or to taste)
• a few sprays olive oil spray (or 1 tsp olive oil)
• 1 tsp black pepper (plus more to taste)
• 2 cloves garlic (minced)

Steps

1. Prep: Chop vegetables and pat the protein dry. Preheat a large skillet over medium-high heat.
2. Season the protein with salt, pepper, garlic, and your preferred spices.
3. Cook the protein until browned and cooked through (6–10 minutes depending on thickness).
4. Add vegetables and cook until crisp-tender, 4–6 minutes (splash water to steam if needed).
5. Stir in sauce elements (yogurt/lemon/soy/salsa, etc.) and toss to coat.
6. Serve as a bowl (add rice/quinoa if using). Adjust salt/acid/heat to taste.