Chicken & White Bean Skillet

Chicken • 52g protein • 590 calories • 32 min • 1 serving

High FiberOne-Pan50g+ proteinUnder 600 calories
Chicken

Ingredients

  • 9 oz (255 g) boneless skinless chicken breast (trimmed)
  • 2 cups (250 g) cabbage slaw (chopped)
  • 1/2 cup (90 g) canned beans (black/white/chickpeas) (rinsed)
  • 1–2 Tbsp lime juice (or to taste)
  • a few sprays olive oil spray (or 1 tsp olive oil)
  • 1 tsp smoked paprika (plus more to taste)
  • 2 cloves garlic (minced)

Steps

  1. Prep: Chop vegetables and pat the protein dry. Preheat a lined sheet pan at 425°F.
  2. Season the protein with salt, pepper, garlic, and your preferred spices.
  3. Arrange protein and vegetables on the sheet pan. Mist with olive oil spray.
  4. Roast 14–18 minutes (until protein is cooked through).
  5. Stir in sauce elements (yogurt/lemon/soy/salsa, etc.) and toss to coat.
  6. Serve as a bowl (add rice/quinoa if using). Adjust salt/acid/heat to taste.

Notes

Macro counts are estimates and will vary by brand and exact portions. Aim for a cooked internal temp of 165°F for poultry and 145°F for fish.