Turkey Meatball Marinara over Spaghetti Squash

Turkey • 55g protein • 580 calories • 35 min • 1 serving

50g+ proteinGluten-FreeLow CarbUnder 600 caloriesWeeknight
Turkey

Ingredients

  • 10 oz 93–99% lean ground turkey
  • 1 tbsp grated parmesan
  • 1 egg white
  • 1/4 cup marinara (no sugar added)
  • 2 cups spaghetti squash strands

Steps

  1. Mix turkey, parmesan, and egg white; form 6 meatballs.
  2. Bake at 425°F for 12–15 min or air fry until cooked.
  3. Warm marinara and toss with spaghetti squash.
  4. Serve meatballs over squash; spoon sauce on top.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.