Apple-Sage Pork Chops with Roasted Carrots

Pork • 51g protein • 580 calories • 35 min • 1 serving

50g+ proteinGluten-FreeLow CarbMeal PrepUnder 600 caloriesWeeknight
Pork

Ingredients

  • 7 oz boneless pork chops
  • 1 apple, sliced thin
  • 2 cups carrots, chopped
  • 1 tsp sage
  • 1 tsp olive oil
  • 1 tsp Dijon

Steps

  1. Roast carrots 20 min at 425°F.
  2. Season chops with sage; sear 3–4 min per side to 145°F.
  3. Sauté apple slices briefly; stir in Dijon.
  4. Serve chops with apples and carrots.

Notes

Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.