Apple-Sage Pork Chops with Roasted Carrots
50g+ proteinGluten-FreeLow CarbMeal PrepUnder 600 caloriesWeeknight
Ingredients
- 7 oz boneless pork chops
- 1 apple, sliced thin
- 2 cups carrots, chopped
- 1 tsp sage
- 1 tsp olive oil
- 1 tsp Dijon
Steps
- Roast carrots 20 min at 425°F.
- Season chops with sage; sear 3–4 min per side to 145°F.
- Sauté apple slices briefly; stir in Dijon.
- Serve chops with apples and carrots.
Notes
Macros are estimates (they depend on brands and portions). Adjust portions to fit your needs.